Youth Programs

Youth Conditioning

Are you ready to empower your child with strength, confidence, and a foundation for a healthy lifestyle? Our Youth Strength Conditioning Class is designed specifically for young individuals to develop their physical strength, agility, and overall fitness in a fun and supportive environment.

Program Highlights:

Foundational Strength Training: Learn age-appropriate strength training exercises using bodyweight, resistance bands, and light weights. Emphasis is placed on proper form and technique to build a strong foundation.

Functional Movement Patterns: Engage in dynamic movements that mimic real-life activities, promoting improved coordination, balance, and flexibility.

Cardiovascular Fitness: Incorporate heart-healthy exercises to enhance endurance and stamina, crucial for overall health and well-being.

Team Building and Confidence Building: Foster a positive and encouraging atmosphere that promotes teamwork, cooperation, and the development of self-confidence.

Injury Prevention: Explore strategies for preventing injuries through proper warm-ups, cool-downs, and awareness of body mechanics.

Program Pricing
Youth Conditioning Package

$425

30 sessions
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